Mango adds a tangy-sweet bite to creamy guacamole—just try our Avocado-Mango Salsa if you’re not convinced. But mango isn’t the only fruit you can use to juice up summer’s greatest healthy dip. Here are 5 of our favorites.
Eating healthy should still be delicious.
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1. Pomegranate arils: The bright pop of juice will make your guac even more addictive.2. Chopped pineapple: Tangy tropical fruits are always a winner with avocado.3. Chopped apple: Go with something sweet-tart and crisp, like a Gala.4. Quartered red grapes: The musky-sweet flavor is surprisingly delicious. Stay basic with the rest—avocado, white onion and Serrano.5. Chopped peach: Peaches and tomatoes are a dynamic duo. Add avocado, and you’ve got a party!
Easy Avocado recipes
Twelve fabulously easy avocado recipes, plus find out all about the avocado where it comes from, why its so good for you, how to cut it, how to store it and how to stop it going that horrible brown colour.
Common guacamole mistakes
1. Using unripe avocados. Or too ripe
One of the biggest guacamole mistakes is to use unripe avocados or too ripe ones. Remember that you can’t make good guacamole without good avocados. Because most grocery stores sell under-ripe avocados, you should think in advance and buy them a couple of days before you want to eat guacamole. That way, avocados will ripen in your kitchen. Be careful to use avocado fruit with the same level of ripeness. Otherwise, some will mash perfectly, while some will be too hard.
Tip: Everybody says Hass avocados make the perfect guacamole for any occasion.
Hass avocado makes the perfect guacamole.
2. Too much salt
Perfect guacamole is all about knowing how to season it. The first time you make guacamole, you could think that a little salt will do. But when you taste it, you realize you feel nothing but a nutty and fatty flavor. That’s the moment you decide to add more salt. And too much salt is one of the most common guacamole mistakes. Because you usually forget that you’ll eat this dip with tortilla chips, that have extra salt.
Tip: Taste the guacamole five minutes after seasoning, because the flavors take time to blend together.
3. Skipping the lime or lemon
Without acid – lime or lemon juice – guacamole is too fatty and rich. The sour juice balances the flavor, so you should add as much as you wish. Just make it gradually so you won't regret it later! This also helps keep the bright green color of the avocado pulp.
Tip: Use freshly squeezed lemon or limes juice.
4. Making it long before you eat it
Even if you add enough lime juice, too much time in the fridge usually results in brown guacamole. The best time to make it is right before you serve it. Plus, it takes no more than 10 minutes!
Tip: If you plan a party and you must make it ahead, squeeze some lime over the top, then press plastic wrap right onto the surface.
The best time to make guacamole is before you serve it. Also, it's better to avoid your food processor.
5. Using a food processor
Some people think that it’s easier to make guacamole using a food processor. But that’s one of the biggest guacamole mistakes! Guacamole shouldn’t be spreadable! The purpose of this dip is to feel its chunky texture in your mouth. After you scoop out the avocado pulp, put it in a mortar and mash it using a pestle. Add the other ingredients – onion, tomato, and hot pepper, depending on your recipe – and mix your guacamole up to the moment the flavors are combined. Leaving the texture chunkier will make the difference.
Tip: Don't have a mortar and pestle? A bowl and a fork should work with most guacamole recipes.
Now, knowing what guacamole mistakes you should avoid, here’s what you should do: Take a look at your recipe, because they vary a lot. To make guacamole you’ll usually need fresh lemon or lime juice, white onion, tomatoes, chili or hot peppers, salt, and pepper. Guacamole is traditionally served with tortilla chips, but it can also be served with vegetable sticks, crackers, or on toast.
Here are 3 guacamole recipes to try on:
1. Bacon-Wrapped Guacamole Stuffed Onion
2. Guacamole Pizza
3. Guacamole Chicken Pack
A Better Butter?
The next time you have a hankering for cornbread, apply some Pete’s Market guacamole instead of butter. The fluffy goodness of warm cornbread just begs to be eaten with a nice spread of guacamole. It’s healthier, sure, but it tastes so good you’ll wonder why you didn’t start putting it on warm bread products way sooner.
In recent years, thanks in part to social media and millennials, guacamole toast has become an actual thing. A great number of influencer-foodies have shown us that a golden-brown piece of toast with a spread of guacamole is the perfect canvas for all sorts of finishing touches: a fried egg, bacon with goat cheese, tomatoes with basil, feta cheese, scallions, and so on. Apparently, the internet agrees: If it’s good with the guac, then it’s even better on toast.
If you’re more interested in straight-up avocado slices, consider spicing them up with Alessi’s new avocado toast seasoning. Available at all Pete’s Market locations, this flavor-packed blend of select spices and sea salt is the ultimate vegan & gluten free companion to not just avocado, but virtually any dish in need of a flavorful kick.
Like butter, mayonnaise can also be swapped out in favor of our favorite green spread. Egg salad, tuna salad, and even deviled eggs take on a whole new, delightful flavor when the mayo (or even sour cream) is replaced with Pete’s Market freshly-made guacamole. The sky’s the limit! Think BLT, baked potato, crab cakes – it all works.
2. Roasted California Grape Guacamole
From cumin to grapeseed oil, this guacamole is full of unlikely ingredients that come together for a delicious and nutrient-dense dip that's only 91 calories a quarter cup.
Grapeseed oil is full of antioxidants that help combat age-related cognitive decline, high blood pressure and improve bone strength when combined with calcium. Not bad for a byproduct from grapes pressed for wine.
Recipe and Nutritional Information: Roasted California Grape Guacamole
Guacamole recipe | How to make Avocado toast
Easy homemade guacamole recipe made with ripe Avocados, onion, tomato, cilantro, lime juice, and salt. This is the best guacamole dip to pair with tortilla chips and bread toasts. Let’s see the recipe for Avocado toast I made for a relaxed weekend breakfast.
What is Guacamole?
Guacamole is a popular variety of Mexican dip(sauce) made with fresh ripe avocados. This Avocado dip is so rich and creamy, you can pair it with a number of bread items.
It is incredibly popular in Western countries and known well in the rest of the world also for its high nutritional value.
Why Guacamole (Avocado Dip) is healthy?
- The main ingredient Avocado is by nature the best nutritious fruit you will ever have.
- Full of healthy fats and digestive fiber good for gut and heart health.
- No cooked ingredients added and will give you a refreshing taste.
- Avocado is rich and creamy in texture making it the perfect base for guacamole.
- It is a naturally healthy fat-filled fruit also called Butter fruit for its texture, making it oil/other fat-free sauce.
- Guacamole is naturally gluten-free and vegan best suitable for everyone regardless of health issues.
How to cut Avocado properly?
Yes!! What you think is right…There is a certain way to cut Avocado. Why? Because is easy and perfect. As the name says, Butterfruit(Avocado) is really buttery and can make your hands oily and dirty if you handle the ripe fruit in an improper way. During my early days in the kitchen, when I first encountered this wonder fruit, I used to make a lot of mess before removing the seed.
- First, slice the fruit vertically into two halves and make the halves into vertical quarters like this.
- Use your thumb to remove the large seed first and scoop out the pulp.
- This is the easy way to remove the skin and de-seed the avocados. You can also use a spoon to scoop out the meat.
Follow the same for all the fruits. Isn’t it pretty easy.
How to serve guacamole?
This wonderful spread suits well with almost anything. Various Mexican food items use this as an accompanying dip.
With tortilla chips, Tacos and as Quesadilla filling, grilled fish/meat and whatnot. Just be creative and keep the carb check in place. Obviously, you may get attracted by this tasty guacamole and will end up eating more bread/chips.
Avocado toast is our favorite breakfast. Check out the French toast recipe from my blog.
Add-ons with guacamole:
The general rule of thumb is to make this with a balanced mix of spices. Not spicy, not sour, not salty, mild, rich and creamy it should be.
Feel free to add your favorites like jalapenos, mint, berries, or cucumbers. Make sure not to overdo with extras. After all Avocado is our hero.
Watch the video and please subscribe to my channel if you like to see more recipe videos.
Spicy Tuna and Avocado Fish Taco
Mitch Mandel and Thomas MacDonald
Your taco night will never be basic again! Here, the combination of rare tuna and creamy avocado fit a boatload of healthy fat and flavors in each bite, coming together for a taco that is truly elevated in flavor.
Get our recipe for a Spicy Tuna and Avocado Fish Taco.
- 600g, 4 Ripe Avocados
- 50g, 1 Roma Tomato, Seeded and Finely Diced
- 25g, 1 jalapeno, Seeded and Dinced
- 30g, ½ Small Onion, Finely Diced
- 20g Fresh Cilantro, Roughly Chopped
- 50g Juice of 1 Lime
- 1 Pinch Cayenne Pepper
- 0.3g (1/8 tsp) Ground Cumin
- 0.8g Sodium Bisulfite
- 8g (1 tbsp) Salt
5 Heart-Healthy Fruits & Veggies To Eat This Spring
Spring has finally sprung here in Georgia &ndash and there&rsquos so much to love about the season. All this sun-filled weather makes it easy to get outside and stay active. The same could be said for all the delicious and heart-healthy produce that&rsquos in season. With fruits and vegetables galore, it makes it easier &ndash and tastier &ndash to enjoy nutritious and delicious foods.
Of course, we all love strawberries, nectarines and spring lettuce, like arugula, but there are several other fruits and veggies you don&rsquot want to miss. Plus, many of these seasonal favorites are rich in vitamins and nutrients that help to support heart health.
Here are 5 items you should add to your grocery list, plus a few recipe ideas you&rsquore sure to love:
This flavorful and versatile veggie is easy to steam, grill or roast, but what really sets it apart is the ample antioxidants, folate and potassium it offers &ndash all of which help to support heart health. In fact, several studies have shown that potassium can help lower blood pressure!
Recipe Ideas: Try this favorite Sauteed Garlic Asparagus recipe or simply try grilling it!
While pineapple is often thought of as a summertime favorite, you can start enjoying it as early as April and May. Similar to asparagus, pineapple has ample potassium, a nutrient that helps lower blood pressure, along with fiber and vitamin C.
Recipe Ideas: Get creative and use pineapple as a part of your entrée with this Pineapple Chicken recipe or mix it up in a delicious fruit salad with other seasonal fruits, like strawberries.
Of course, everyone enjoys freshly-made guacamole (in moderation) &ndash but there&rsquos so much more to love about this &ldquofruit.&rdquo Not only are they high in monosaturated fatty acids, which help to reduce inflammation, they&rsquore also packed full of folate, potassium and vitamin K. Because of all these nutrients, and more, avocados have been shown to reduce bad (LDL) cholesterol and triglycerides.
Recipe Ideas: If you haven&rsquot tried avocado toast, this recipe may be the perfect chance! Or go for this popular Avocado Quinoa Power Salad.
Outside of spinach and artichoke dip, this tasty thistle vegetable is often forgotten about, but not because it doesn&rsquot have an impressive amount of vitamins and nutrients. In fact, artichokes typically contain nearly a quarter of your daily recommended amount of fiber, and they&rsquore considered one the most antioxidant-rich vegetables. All of this, plus luteolin, an antioxidant that helps reduce cholesterol levels, makes artichokes extremely heart healthy!
Recipe Ideas: Knowing where to start when cooking an artichoke is essential, here are some easy steps to follow. Once you&rsquore a pro, there are plenty of fun recipes you&rsquoll be eager to try!
This peppery and flavorful root vegetable is most well known for its bright red color &ndash and surprisingly, its high amount of antioxidants, calcium and potassium. In addition to these heart-boosting nutrients, radishes are also a great source of nitrates, which can be beneficial for blood flow.
Recipe Ideas: The classic way to enjoy radishes is with a fresh salad, why not give this Farro Salad with Arugula, Radishes & Goat Cheese a try? Even better, mix together radishes and turnips in this Turnip Hash & Fried Eggs recipe.
Heart Care To Love
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5 Fruits/Juices that reduces the risk of Dementia in women
Dementia is a disorder caused by brain damage or brain injury. It affects a person’s memory, behavior and also the cognitive performance. It is devastating, not only for the patient but also for the caregiver. It is said to be spreading at alarming rates.
This disease is like a vulture that slowly picks at a person’s brain. It dissolves the patient’s identity. Severe changes in behavior and difficulty in completing everyday tasks become a daily routine for the patients.
This is a disease that disproportionately affects the female population. Women mostly suffer from this disease and are often responsible for caretaking of the patients. Women need to be vigilant about signs of dementia in themselves and also the women close to them. The BrainTest is a brilliant solution for everyone. It helps you identify some symptoms related to cognitive disorders such as Alzheimer's.
Since dementia is a progressive disease, there aren’t any medicines that can cure it. Drugs can only be helpful in slowing it down. Diagnosing this disease can be difficult. One cannot be diagnosed until two or more cognitive functions such as language or visual perception are impaired. The decline in focus and the ability to pay attention, both suffer tremendously. Problem-solving becomes beyond the level of understanding of a patient.
As the disease progresses, the patient slowly loses their ability to carry out daily chores such as eating and going to the toilet, or even the sense of dressing. The last stages of dementia take the patient’s ability to even smile and swallow.
Novels like The Notebook, or movies like Away from her may have romanticized the notion, but in truth, dementia is nothing but heartbreak. You may see you are beloved lose themselves. Their memories, their life, everything about them slowly slip away, leaving behind a babbling, individual trying to express themselves.
Language fails, memories that were once cherished get buried in the deepest recesses of their minds. Behavior takes the brunt. Aggression, unexplained changes in the mood, an inability to solve basic math is all but a few things this dreaded disease does.
A lack of medication to stop the onslaught of dementia and the staggering reality that everyone is prone to the disease leaves us only a single option. Prevent the disease through nature. All of us need to try to consume the right foods that strengthen our brains against it.
What we consume can have a serious impact on our health in general. Your brain carries out an outrageous amount of things for you. It controls your entire body. From your perception of life to your digestion, is all catered by this one amazing organ. Find the right nutrient for the brain is the key to preventing this disease.
So dear women, here is a list of 5 fruits and juices that will help you prevent dementia.
It is a well-known saying that an apple a day keeps the doctor away. Apparently, studies have proved that frequent consumption of apples in your daily life can help prevent dementia. A compound called fisetin that is found in apples has brain-boosting powers.
Apples increase acetylcholine in your brain that is a neurotransmitter responsible for keeping your memories together. Consumed in the form of juice or fruit, it will always be good for your brain, thus keeping dementia away.
Berries are your best friends
Strawberries, blueberries, raspberries are a great defense against the neurodegeneration in the elderly. Phytochemicals such as anthocyanin and catechin have neuroprotective properties. These beautiful, tiny fruits have countless benefits for your brain. They have anti-inflammatory properties, carry vitamins C and E which are vital for brain function. They not only protect your brain from degeneration but also improve cognitive and motor skills. The antioxidants and flavonoids in berries slow down the aging of your mind.
So take your pick from mulberries, black currants, strawberries, blueberries, and raspberries and start stocking them up in your pantry.
The ever-amazing avocado
Avocados have been a worldwide obsession for a long while now. All those ‘you’re the right kind of fat’ jokes, and statement tees have flooded our social media at one point or another.
Turns out, avocado is more beneficial for your brain than you could have imagined. This lovely fruit has the fatty acids that keep your mind in perfect shape. The compound Lutein found in them is related to improved cognitive skills, said a study by NIC. Whether you put them in smoothies or go all out with eating guacamole, the more you consume avocado, the higher are the chances of preventing dementia.
The good old citrus fruits
Eating a citrus fruit like orange or grapefruit every day has the capability of reducing the chances of dementia by 23% in the elderly. Specific flavonoids in this fruit have anti-inflammatory properties. Inflammation and the formation of plaque in the brain are feeding grounds for mixed dementia and other neurodegenerative diseases like Alzheimer's. Lemons, grapefruits, mandarin oranges and other citrus fruits should now be on your grocery lists.
Bananas are little, yellow angels when it comes to boosting the brain. It has all the right nutrients to sharpen your brain. Folate is essential for nerve function. It is a fantastic source of potassium and magnesium, both of which are important to your brain.
Studies suggest that the healthier your heart is, the more likely are you to avoid diseases of the brain. Cholesterol buildup leads to strokes, and a series of mini-strokes leads you to vascular dementia. A healthy heart is crucial to your existence. So eat your bananas and keep your heart as healthy as you can.
Eating healthy is a lifestyle. You cannot expect that the one cup of fruits you have every two months will help you fight dementia and other diseases. You need to take your time and make small changes nearly every day to take your life in the healthy zone. Avoiding sugars and white carbs will do wonders for your health. Giving up on alcohol and cigarettes may seem hard to a lot of people but its worth the sacrifice.
Absolutely nothing else matters more than your health. And to maintain your health, you need to keep your brain active. Keep learning new things. Go for the French class you’ve been planning. Stay as active as you can. Stay healthy, stay happy!